Cycle 2 week 7 day 1

Posted: December 31, 2017 in Uncategorized

26.2 CrossFit – CrossFit

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Clean and Jerk (2 x 2 @85%)

Clean and Jerk (3 x 1 @88.5%)

Metcon (Time)

For time

50 Double Unders

40 DB push-presses #55/35

30 cal row

20 Box jumps

100m run

Dumbbell reverse flys (3 x 12)

Bent over Dumbbell reverse flys
If working towards first pull-up use a CHALLENIGNING band for 5 x 3-5 reps

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