26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m run
3 sets of: 10 four point squat + 5 push-ups+ :30 Samson stretch
Hang Snatch (4 x 2 @85%)
Low Hang snatch lowering bar to about 2-3″ from floor
Metcon (Time)
4 rounds for time
3 rope climbs + 10 T2B + 400m run
