Cycle 2 week 6 day 3

Posted: December 26, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400 m run

3 sets 10 ring rows + 10 Bottom up KB presses

Bench Press (6 x 3 @65%)

rest 30 second betweens sets

Bent Over Row (3 x 10)

Supinated grip

Metcon (Time)

For time

5k row

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s