Cycle 2 week 6 day 2

Posted: December 25, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m row

3 sets of 10 barbell back rack lunges + 10 good mornings

Back Squat (3 x 3 @87%)

Single leg RDLs (3 x 5)

Single leg RDLS with KB/DB
5 second eccentric + concentric on each rep

Metcon (Time)

(Re-test)

For time:

100 Wall balls

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