Cycle 2 week 6 day 1

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

3 sets of 10 goblet squats + 5 each arm KB clean + jerk

Clean and Jerk (2 x 2 @80%)

Clean and Jerk (1 x 2 @85%)

Metcon (Time)

21-15-9

Alternating DB snatches

Ab-mat sit-ups

200m row

Dumbbell Lat pull overs (3 x 8)

Dumbbell Lat pull-overs
If working towards first Pull-Up perform Eccentric pull-ups 3 x 7

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