Cycle 2 week 5 day 6

Posted: December 22, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

“Rowling”

4 sets 100m row

X amount of Push-ups for every meter over or under 100m

Metcon (Time)

12 days of Christmas

1 Chin-up

2 Burpees

3 Step-ups

4 Cal on rower

5 Push-ups

6 Box jumps

7 Front squats

8 Power snatches #75/45

9 Wall balls

10 ring rows

11 deadlifts #75/45

12 Db push press #55/35

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