26.2 CrossFit – CrossFit
Warm-up (No Measure)
“Rowling”
4 sets 100m row
X amount of Push-ups for every meter over or under 100m
Metcon (Time)
12 days of Christmas
1 Chin-up
2 Burpees
3 Step-ups
4 Cal on rower
5 Push-ups
6 Box jumps
7 Front squats
8 Power snatches #75/45
9 Wall balls
10 ring rows
11 deadlifts #75/45
12 Db push press #55/35
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