26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m run
3 sets: 5 Back squats + 5 Good mornings + 5 BB row
Back Squat (1 x 5 @ 87% 1RM)
or 5-10lbs more than tuesdays weight.
Then Drop weight by 20% and perform AMRAP
Deadlift (1 x 4 @ 85% off TM)
TM = 90% of 1RM
Metcon (Time)
3 rounds for time
50m Double KB/DB OH lunge #55/35
200m farmer carry
400m run
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