Cycle 2 week 5 day 4

Posted: December 20, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

3 sets of

5 Alternating DB snatch

5 DB OHS squat

5 DB Single arm press

Hang Snatch (3 x 3 @ 80% of 1RM snatch)

Bar position @ or below the knee

Metcon (Time)

For time

200m row

10 burpees over rower

300m row

15 burpees over rower

400m row

15 burpees over rower

300m row

10 burpees over rower

200m row
Run +Burpees over bar if limited equipment

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