Cycle 2 week 5 day 3

Posted: December 20, 2017 in Uncategorized

26.2 CrossFit – LBN

Warm-up (No Measure)

“Rowling”

4 sets 100m

X amount of burpees for every meter under or over

Sumo Deadlift High Pull (3 x 5)

Metcon (AMRAP – Reps)

6 Min AMRAP

5 Burpees

20 Sit-ups

Rest 3 minutes

6 Min AMRAP

10 Ring rows

30 Singles jump rope

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