26.2 CrossFit – LBN
Warm-up (No Measure)
“Rowling”
4 sets 100m
X amount of burpees for every meter under or over
Sumo Deadlift High Pull (3 x 5)
Metcon (AMRAP – Reps)
6 Min AMRAP
5 Burpees
20 Sit-ups
Rest 3 minutes
6 Min AMRAP
10 Ring rows
30 Singles jump rope
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