Cycle 2 week 5 day 3

Posted: December 19, 2017 in Uncategorized

26.2 CrossFit – CrossFit

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Warm-up (No Measure)

3 sets of

30 Double Unders

10 Push-ups

10 V-ups

Bench Press (3 x 2 @85%)

Handstand Push-ups (EoMOM x 10 min AMRAP)

Every other minute on the minute

Metcon (Time)

3 rounds for time

50 Double-unders

25 Ab-mat sit-ups

15 L-sit Pull-ups

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