Cycle 2 week 5 day 2

Posted: December 18, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

Warm-up

400m run

10 Air squats

5 Pull-ups

5 Inch worms

Back Squat (3 x 5 @85% 1RM)

Single leg RDLs (3 x 8)

Single leg RDLS with KB/DB

Metcon (AMRAP – Reps)

10 minute time cap

5 box jumps

7 toes to bar

9 Kettlebell swings #55/35

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