26.2 CrossFit – CrossFit
Warm-up (No Measure)
EMOM x 5
40 DU (odd)
5 squats + 5 push-ups+ 5 sit-ups (even)
Metcon (Time)
Chipper – in order as fast as possible:
100 Air Squat
80 Box Jump
60 Pullups
80 Walking Lunges
200 Double Unders
One partner work at a time
26.2crossfit in Rockledge 