Cycle 2 week 4 day 6

Posted: December 15, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

EMOM x 5

40 DU (odd)

5 squats + 5 push-ups+ 5 sit-ups (even)

Metcon (Time)

Chipper – in order as fast as possible:

100 Air Squat

80 Box Jump

60 Pullups

80 Walking Lunges

200 Double Unders
One partner work at a time

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