Cycle 2 week 4 day 4

Posted: December 13, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

3 sets of: 10 strict presses + 10 OH lunges

Hang Snatch (4 x 3 @75%)

(Above knee) % is off of 1RM snatch

Hand stand balance drill + Kick ups (1 x 20)

5 minutes Pratice Hand stand balance (take one foot off the wall at a time finding balance point)

Then 20 Kicks up to handstand

Metcon (AMRAP – Reps)

10 min AMRAP

5 Tire flips

10 Box jumps

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