Cycle 2 week 4 day 3

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3 rounds:

200m row

10 push-ups

10 ring rows

Bench Press (1 x 6 @ 80% 1RM)

Metcon (Time)

3 rounds for time

10 Burpee Pull-ups (scale jumping PU)

15 toes to bar

20 push-ups

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