Cycle 2 week 4 day 2

Posted: December 11, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

3 sets of 10 goblet squats + 10 KB swings

Back Squat (2 x 6 @70%)

Single leg RDLs (3 x 6)

Single leg RDLS with KB/DB
5 second eccentric (lowering)

Metcon (Time)

21-15-9

Box jumps

KB swings #55/35

Rest 3 minutes

9-15-21

Wall balls

Ab-mat sit-ups

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