26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m run
3 sets with empty barbell
5 Squat cleans
5 presses in split jerk position
Clean and Jerk (3 x 2 @65%)
Clean and Jerk (2 x 1 @ 75%)
Metcon (Time)
For time:
1 mile run
rx+ weighted vest or go ruck
Chin up (3 x 5)
under grip pull up
Weight vhin-ups. Banded Chin-ups 3 x 3-5
