26.2 CrossFit – LBN
Deadlift (3 x 5)
Metcon (Time)
21-15-9-3
DB thrusters
Burpees
Rest 5 mins
3-9-15-21
DB Walking lunges
Ring rows
Welcome back to the playground!
21-15-9-3
DB thrusters
Burpees
Rest 5 mins
3-9-15-21
DB Walking lunges
Ring rows