Cycle 2 week 4 day 1

Posted: December 10, 2017 in Uncategorized

26.2 CrossFit – LBN

Deadlift (3 x 5)

Metcon (Time)

21-15-9-3

DB thrusters

Burpees

Rest 5 mins

3-9-15-21

DB Walking lunges

Ring rows

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