Cycle 2 week 3 day 6

Posted: December 8, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

“Hold Steady”

25 Minute AMRAP:

Plank Hold – Push-ups

Bottom of Squat Hold – Air Squats

Pull-up Bar Active Hang – Toes to Bar

Handstand Hold – Wall Climbs

Hollow Hold – Burpees

Arch Hold – Box Jumps

While one partner maintains a hold, the second partner performs max effort reps of the associated movement. Partners switch when the first partner can no longer hold static position.

Warm-up (No Measure)

Run 400m

3 sets of 10 lunges + 10 Sit-ups

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