Cycle 2 week 3 day 4

Posted: December 6, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

run 400 m

3 sets of 6 KB snatches + 6 KB single OH squats

Snatch pull + Snatch (4 x 1 @ 85% of 1RM snatch)

Snatch pull +Squat snatch
Complex = 1 rep

Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1 Not for time

Ring rows + Handstand holds :10

Metcon (AMRAP – Reps)

5 min AMRAP

Power clean #75/45

Pull-ups

(Starting at 1 rep. Add a rep each consecutive round)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s