Cycle 2 week 3 day 4

26.2 CrossFit – CrossFit

Warm-up (No Measure)

run 400 m

3 sets of 6 KB snatches + 6 KB single OH squats

Snatch pull + Snatch (4 x 1 @ 85% of 1RM snatch)

Snatch pull +Squat snatch
Complex = 1 rep

Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1 Not for time

Ring rows + Handstand holds :10

Metcon (AMRAP – Reps)

5 min AMRAP

Power clean #75/45


(Starting at 1 rep. Add a rep each consecutive round)


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