Cycle 2 week 3 day 3

Posted: December 5, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

3 x 5 Push-ups+ 5 DB rows + 5 DB tricep OH extensions

Bench Press (8 x 3 @60% of 1RM)

Explosive reps short rest periods (30 sec)

Metcon (No Measure)

3,200m row
Treat this as an active recovery row.

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