26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m run
3 x 5 Push-ups+ 5 DB rows + 5 DB tricep OH extensions
Bench Press (8 x 3 @60% of 1RM)
Explosive reps short rest periods (30 sec)
Metcon (No Measure)
3,200m row
Treat this as an active recovery row.
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