Cycle 2 week 3 day 3

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

3 x 5 Push-ups+ 5 DB rows + 5 DB tricep OH extensions

Bench Press (8 x 3 @60% of 1RM)

Explosive reps short rest periods (30 sec)

Metcon (No Measure)

3,200m row
Treat this as an active recovery row.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close