Cycle 2 week 3 day 3

Posted: December 5, 2017 in Uncategorized

26.2 CrossFit – LBN

Hang Power Clean (5 x 3)

Metcon (Time)

9-15-21-15-9

300 row

burpees

Ab mat sit-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s