Cycle 2 week 3 day 2

Posted: December 4, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400 m run

3 sets of

3 box jumps

5 air squats

10 sit-ups

Back Squat (3 x 6 @ 80% of 1RM)

Barbell RDL’s (3 x 8)

RDL’s with barbell

Metcon (Time)

10- 20-30-40-50

Wall ball shots

AB mat sit-ups

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