26.2 CrossFit – LBN
Sumo Deadlift High Pull (3×5)
Metcon (Time)
Buy In:
800M Run
Then:
3 Rds
15 Ring Rows
15 Box Jumps
15 KB Swings
Then Cash Out:
400M Run
Welcome back to the playground!
Buy In:
800M Run
Then:
3 Rds
15 Ring Rows
15 Box Jumps
15 KB Swings
Then Cash Out:
400M Run