Cycle 2 week 2 day 4

Posted: November 29, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

5 minute row

3 sets of complex with empty barbell

Hang snatch pull+ Hang squat Snatch+ Overhead squat (3 x 1 @ 80% off 1RM snatch)

Hang snatch pull+ Hang squat Snatch+ Overhead squat
complex = 1 rep

Metcon (Time)

5 rounds for time

3 wall walks + 20 ab mat sit-ups

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