26.2 CrossFit – CrossFit
Warm-up (No Measure)
5 minute row
3 sets of complex with empty barbell
Hang snatch pull+ Hang squat Snatch+ Overhead squat (3 x 1 @ 80% off 1RM snatch)
Hang snatch pull+ Hang squat Snatch+ Overhead squat
complex = 1 rep
Metcon (Time)
5 rounds for time
3 wall walks + 20 ab mat sit-ups
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