26.2 CrossFit – CrossFit
Bench Press (5 x 2 @ 80%)
Warm-up (No Measure)
400m run
3 sets of 10 ring rows + 10 push -ups
Metcon (AMRAP – Reps)
AMRAP 15 mins
300 m row
20 DB Push Press #45/25
10 box jumps
Welcome back to the playground!
400m run
3 sets of 10 ring rows + 10 push -ups
AMRAP 15 mins
300 m row
20 DB Push Press #45/25
10 box jumps
