Cycle 2 week 2 day 3

26.2 CrossFit – CrossFit

Bench Press (5 x 2 @ 80%)

Warm-up (No Measure)

400m run

3 sets of 10 ring rows + 10 push -ups

Metcon (AMRAP – Reps)

AMRAP 15 mins

300 m row

20 DB Push Press #45/25

10 box jumps

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