Cycle 2 week 2 day 2

Posted: November 27, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3 sets with empty barbell

10 Kang squats + 10 Back rack lunges

Back Squat (3 x 8 @ 75%off 1RM)

Barbell RDL’s (3 x 10)

RDL’s with barbell

Metcon (AMRAP – Rounds)

AMRAP for 12 min

10 Double kettlebell/DB front squats #45/25

200 meter farmer carry

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