Week 1 Day 1

Posted: November 26, 2017 in Uncategorized

26.2 CrossFit – LBN

Air Squat (3×12)

Puase 3 sec in the bottom correcting form

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

400M Run

5 Pull-ups

15 Goblet Squats

30 Jump rope

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