26.2 CrossFit – CrossFit
Clean and Jerk (3 x 2 @70%)
Warm-up (No Measure)
3 rounds: 200m row + Inch worms with push-up + 10 Air squats
Clean and Jerk (3×1 @80% off 1RM)
Metcon (Time)
3 rounds for time
50 Double-unders
30 Ab mat sit-ups
Pull-ups (5 x 5)
Weighted Pull-ups or eccentric pull-ups 5 x 5
