Cycle 2 week 1 day 4

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

2 sets empty bar of 5 power snatches+ 5 Drop snatches + 5 OH squats

Snatch (10 mins work up to new max)

Snatch pull+ Hang snatch pull+ Hang Squat Snatch (3 x 1 @ 75%)

Then perform Complex 3 x 1 @75% of new 1RM.

Snatch pull+ Hang snatch pull+ Hang Squat Snatch
complex= 1 rep

Tabata Alternating hollow holds + Arch holds (8 x :20/:10)

alternating sets of hollow holds and arch holds

Metcon (Distance)

For Distance

8 Minute row

3 min rest

6 minute row

2 min rest

4 min row