Cycle 2 week 1 day 3

Posted: November 21, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3 sets of: 10 DB OH press + 10 DB reverse Flys + 5 push-ups

Bench Press (1 x 8 @ 70%)

Metcon (Distance)

10 minutes practice Hand stand walks or Hand stand holds

Metcon (Time)

21- 15-9

Push-press #115/75

Ring rows

200 m run

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