26.2 CrossFit – CrossFit
Back Squat (3 x 8 @ 70%)
Warm-up (No Measure)
400 M run
3 sets of 10 goblet squats + KB swings
Barbell RDL’s (3 X 12)
RDL’s with barbell
Metcon (Time)
21- 15 – 9
Front squats
Burpees over bar
Welcome back to the playground!
400 M run
3 sets of 10 goblet squats + KB swings
RDL’s with barbell
21- 15 – 9
Front squats
Burpees over bar