Cycle 2 week 1 day 2

Posted: November 20, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Back Squat (3 x 8 @ 70%)

Warm-up (No Measure)

400 M run

3 sets of 10 goblet squats + KB swings

Barbell RDL’s (3 X 12)

RDL’s with barbell

Metcon (Time)

21- 15 – 9

Front squats

Burpees over bar

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