26.2 CrossFit – CrossFit
Clean and Jerk (1 x 1)
Clean & Jerk Work up to max in 10 minutes then perform
2 x 3+1@65%, 2 x 2+1@70% off new 1RM
Warm-up (No Measure)
3 rounds of: 30 Double unders+ 5 power cleans + 5 thrusters (Empty Bar)
Metcon (AMRAP – Reps)
12 Min AMRAP
Row 300m
15 Kettlebell swings #55/35
10 Kettlebell Snatches
Pull-ups ( 5 x 5)
Weighted Pull-Ups or Eccentric Pull-ups 5 x 5
Advertisements
