Week 11 day 5

26.2 CrossFit – CrossFit

Warm-up (No Measure)

Warm-up:

800 meter Indian run

Metcon (Time)

For time

400 meter run together

Alternating sets of 5 T2B to 50 reps

400 meter run together

Alternating sets of 5 KB Clean and jerks (Alt arms) to 75 reps #55/35

400 meter run together

Alternating sets of 5 Wall balls to 100 reps

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