26.2 CrossFit – CrossFit
Warm-up (No Measure)
warm -up:
3 rounds of:
100 m run
5 Power snatches
5 power cleans
5 Push presses
(Empty bar)
Power Snatch (65% x 4, 75% x 3, 80% x 2, 85% x 1, 2 x 1 @ 90%)
Power clean + jerk (75% x 2 + 2, 80% x 2 + 1 , 85%x 1+1, 90%x 1+1)
Power clean + jerk
Tabata L-sits (8 x :20/:10)
8 sets of
:20 work
:10 rest
total of 4 minutes
Metcon (Calories)
4 Minutes
Row max calories
rest 2 minutes
4 Minutes
Row max calories
