week 11 day 3

Posted: November 15, 2017 in Uncategorized
0

26.2 CrossFit – LBN

Push Press (3 x 5)

Metcon (Time)

Buy in 400m row

5 rounds of

6 Pull-ups

9 Push-ups

12 Ring rows

Buy out 400m row

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s