Week 11 day 2

Posted: November 13, 2017 in Uncategorized

26.2 CrossFit – CrossFit

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Metcon (Weight)

EMOM for 10 minutes

EVEN: 2 front squats @80%

ODD: 30 Double-unders

Front Rack Lunge (3 x 6)

Barbell

Metcon (Time)

27-21-15-9

Kettlebell Swings (53/35)

Overhead Squats (75/55)
RX+ OH squats = #105/85

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