26.2 CrossFit – CrossFit
Warm-up (No Measure)
400 m run
3 sets empty bar warm-up: 5 hang power snatches + 5 Behind the neck snatch push presses + 3 drop snatches
Pause hang snatch @ knee (1 RM)
In 8 minutes work to
Pause hang snatch @ knee
hold position for 3 seconds before executing pull
Clean Pull (3 x 1 @ 115% of clean max)
Metcon (Time)
21-15-9
DB snatches #55/35
Calorie row
Directly into
21-15-9
Burpees
Ring rows
RX+ #70/55
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