26.2 CrossFit – LBN
Hang Clean (3 x 5)
Metcon (Time)
Buy in: 400m run
3 rounds of :
21 goblet squats
15 kettlebell swings
9 burpees
Buy out: 400m run
Welcome back to the playground!
Buy in: 400m run
3 rounds of :
21 goblet squats
15 kettlebell swings
9 burpees
Buy out: 400m run