Week 11 day 1

Posted: November 12, 2017 in Uncategorized
0

26.2 CrossFit – LBN

Hang Clean (3 x 5)

Metcon (Time)

Buy in: 400m run

3 rounds of :

21 goblet squats

15 kettlebell swings

9 burpees

Buy out: 400m run

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