Week 10 day 6

Posted: November 10, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

Indian run 800 meters

3 sets of: 10 goblet squats

5 Single leg RDLS

10 KB swing

Metcon (AMRAP – Reps)

“Armistice”

11 minute AMRAP

11 power cleans (135#/95#)

11 bar facing burpees

19 deadlifts (135#/95#)

18 air squats
Veterans Day preserves the historical significance of the 11/11/1918, but also focuses attention on the important purpose of Veterans Day: A celebration to honor America’s veterans for their patriotism, love of country, and willingness to serve and sacrifice for the common good. The significance of the repetitions in this workout is for the 11th month, 11th day and 11th hour to celebrate the service of all U.S. military Veterans in a meaningful way within their own communities

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