Week 10 day 6

26.2 CrossFit – CrossFit

Warm-up (No Measure)

Indian run 800 meters

3 sets of: 10 goblet squats

5 Single leg RDLS

10 KB swing

Metcon (AMRAP – Reps)


11 minute AMRAP

11 power cleans (135#/95#)

11 bar facing burpees

19 deadlifts (135#/95#)

18 air squats
Veterans Day preserves the historical significance of the 11/11/1918, but also focuses attention on the important purpose of Veterans Day: A celebration to honor America’s veterans for their patriotism, love of country, and willingness to serve and sacrifice for the common good. The significance of the repetitions in this workout is for the 11th month, 11th day and 11th hour to celebrate the service of all U.S. military Veterans in a meaningful way within their own communities

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close