26.2 CrossFit – CrossFit
Warm-up (No Measure)
Run 400m
3 sets of 25m Waiter carry #35/15
10 Goblet squats
10 KB swings
EMOM for 8 mins (8 x 1)
4 mins of:
1 Snatch @ 87.5%
running clock transition into
4 mins of:
1 Clean & jerk @ 87.5%
Hand stand shoulder shrugs + taps (3 x 5 x 5)
Hand stand shoulder shrugs + shoulder taps
Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 12 minutes
P1: Row 250 meters (set pace)
P2: Double unders
P3: TTB
P1 sets pace. other partners AMRAP then rotate after 250m row is finished.
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