26.2 CrossFit – CrossFit
Warm-up (No Measure)
Alternating EMOMx10
EVEN 30 DU
ODD 5 Push-ups 5 ring rows
Bench Press (3 x 1 @95%)
Dumbbell neutral grip bench press (3 x 10)
Neutral grip DB bench
Death by pull-ups (AMRAP – Rounds)
Death by Pull-ups
This will work in EMOM fashion. You will start with one rep on 1st minute and will add a rep each consecutive minute
Ex: Min1=1RP
Min2=2rps
Min3=3rps
ECT.
