Week 10 day 2

Posted: November 6, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400 m row

3 sets of 5 goblet squats 3 second pause

5 Single arm sotts press

Paused Front Squat (3rm)

EMOMx10 work up to max triple. pause 3 seconds at bottom.

Front Rack Lunge (3 x 6 each leg)

Isabel (Time)

Isabel

30 snatches for time #135/95
RX+ #155/105

Scaled 105/75

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