Week 10 day 1

Posted: November 5, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400 m run

3 sets of 10 air squats

5 pull ups

3 box jumps

power clean + squat clean (1 x 1)

in 10 minutes work up to a max in the complex:

power clean + squat clean

Clean Pull (3 x 2 @ 110% of clean 1RM)

Metcon (Time)

21-15-9

toes to bar

HSPU
scaled DB push presses #55/35

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