Week 9 day 6

Posted: November 3, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400 m run

3 sets of 10 squats

10 push ups

10 ring rows

Metcon (AMRAP – Reps)

Partner WOD

AMRAP 10

10 push presses #155/85

5 Bar facing burpees

Rest 5 minutes

AMRAP 10

200m row

15 Double Kettlebell cleans #45/25
Reps are cumulative . one partner work at a time

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s