Week 9 day 5

Posted: November 2, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400 m row

3 sets of:

50 m walking lunges

3 box jumps

Front Squat (4 x 3 @87.5 %)

Metcon (Time)

30-20-10-5

DU

Overhead squats #95/65

Barbell Glute Bridges (Accumulate 50 reps)

With a barbell perform glute bridges focusing on squeezing the glutes and extending the hips
#155/95

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s