Week 9 day 3

Posted: October 31, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

EMOM x 6 mins

15 DU

10 Push-ups

Bench Press (2 x 2 @90%)

Dumbbell neutral grip bench press (3 x 10)

Neutral grip DB bench

Hand stand holds (8x:20/:10)

Tabata Handstand holds

Metcon (Time)

3 rounds for time

30 KB swings #55/35

15 Pull-ups
RX+ 70/55

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