26.2 CrossFit – CrossFit
Warm-up (No Measure)
800 m run
Metcon (Time)
for time:
5k row
rest 6 minutes
100 burpees
RX+ weight vest.
Scale 50 burpees
Welcome back to the playground!
800 m run
for time:
5k row
rest 6 minutes
100 burpees
RX+ weight vest.
Scale 50 burpees