Week 9 day 1

Posted: October 29, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

Warm-up 400 m row

3 sets of 10 Goblet squats + 10 KB swings + 10 Ab mat sit-ups

Back Squat (1RM back squat)

go for a PR today

Metcon (Time)

3 rounds for time

30 deadlits #135/95

20 pull-ups

10 Hang cleans

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