26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m row
3 sets of empty BB work: 5 power snatches + 5 power cleans + 5 push presses
OLY EMOM x 10 mins (10 x 4)
5 mins of:
1 High hang snatch + 1 Hang snatch (Above knee) + 1 hang snatch (below knee)+ 1 power snatch @65%
with running clock transition to
5 mins of:
2 power clean + 2 power jerks @ 70%
for the clean portion. Perfrom 2 cleans and then finsish set with 2 power jerks after the cleans
Strict toes to bar (10 x 3)
EMOM for 10 minutes
3 x strict toes to bar or K2E
Metcon (Time)
6 rounds for time
200m run
15 deadifts #155/95
RX+185/55
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