Week 8 day 4

Posted: October 25, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m row

3 sets of empty BB work: 5 power snatches + 5 power cleans + 5 push presses

OLY EMOM x 10 mins (10 x 4)

5 mins of:

1 High hang snatch + 1 Hang snatch (Above knee) + 1 hang snatch (below knee)+ 1 power snatch @65%

with running clock transition to

5 mins of:

2 power clean + 2 power jerks @ 70%
for the clean portion. Perfrom 2 cleans and then finsish set with 2 power jerks after the cleans

Strict toes to bar (10 x 3)

EMOM for 10 minutes

3 x strict toes to bar or K2E

Metcon (Time)

6 rounds for time

200m run

15 deadifts #155/95
RX+185/55

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s