Week 8 DAY 2

Posted: October 23, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

200m run

3 rounds of 10 BB Kang squats +10 K2E + 5 jumping lunges

Back Squat (2 x 1 @95%)

Metcon (Weight)

E2MOM for 10 minutes

10 Front squats #95/65

50 Double-unders
Every 2 minutes on the minute

RX+ #115/85

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